Channel: Sami Bossert

Category: People & Blogs

Tags: tone it uptricepsactiveweargymshark try onptulagym haulptulaactivebest activewear brandssquat proof leggingsarm workouthow to tone your armsalign dupelululemon leggingscelebrity fashionultimate arm workoutptulaactive try onleggingsthe best leggings

Description: Hi everyone!! So happy you're here and reading this !! That means you're planning on completing this workout which makes me so excited for you!! GRAB N GO TRICEP WORKOUT: 1. SINGLE ARM TRICEP PUSH DOWN - 15 REPS* | 3 SETS 2. SINGLE ARM LATERAL PUSH DOWN - 10 REPS* | 3 SETS 3. SINGLE ARM CABLE TRICEP DIP - 12 REPS* | 3 SETS 4. DUMBBELL OVERHEAD TRICEP EXTENSION - 15 REPS | 3 SETS 5. TRICEP KICKBACK - 15 REPS* | 3 SETS 6. INCLINE TRICEP PUSH UPS - 10-15 REPS | 3 SETS REPS* : INDICATES PER ARM. DON'T FORGET TO DO THE OTHER ARM ********************************************************************* OUTFIT OF THE DAY: - SARIYA LIVE IT UP SPORTS BRA IN BURNT ORANGE (I WEAR A MEDIUM) - ptula.com/products/the-sariya-live-it-up-sports-bra-burnt-orange?variant=13737775399001 - THE ALAINAH III SLEEK LEGGING IN IRIS (I WEAR A SIZE SMALL) - AVAILABLE TOMORROW NIGHT at 8 PM EST ON PTULA.COM!!!